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walked 4 miles today.Disappointed about weight gain..I understand shouldn't weigh too often and numbers change constantly..so time for lunch soon Had to push myself last mile to complete.
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97.3 kg
Lost so far: 1.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 82.28g | Prot: 59.95g | Carbs: 60.21g.
Breakfast: Heavy Cream, Coffee, Lemon, Water . Lunch: Bulgur (Cooked) , Lamb. Dinner: No Name Sliced Mushrooms, Grated Dry Cheddar or American Type Cheese, Broccoli, Coconut Oil, Meat Loaf. Snacks/Other: Almonds. more...
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Gaining 3.2 kg a Week
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lamapa515's Weight History
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