Weigh In record (no journal entry) for 01 August 2020
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 46.44g | Prot: 91.17g | Carbs: 27.08g.
Breakfast: Twinings Earl Grey Tea. Lunch: Jarlsberg Swiss Cheese, Cucumber (low carb), Hellmann's Real Mayonnaise, Celery. Dinner: Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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