PaganLogic1974's Journal, 12 Jul 13

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Weigh In record (no journal entry) for 12 July 2013

88.0 kg Lost so far: 0.5 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2013:

1700 kcal

Fat: 66.65g | Prot: 62.04g | Carbs: 231.48g. Breakfast: Slim-Fast Shakes - Strawberries 'N' Cream. Lunch: Bananas, Atkins Advantage Chocolate Chip Granola Bar, Mott's Natural Applesauce. Dinner: Tartar Sauce, Root Beer (20 oz), Potato French Fries, Double Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Publix Red Seedless Grapes. more...

2546 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

Losing 3.0 kg a Week

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PaganLogic1974's Journal, 12 Jul 13

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PaganLogic1974's Weight History