Weigh In record (no journal entry) for 01 August 2020
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47.9 kg
Lost so far: 8.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 30.43g | Prot: 92.88g | Carbs: 189.58g.
Breakfast: Kraft All Natural Peanut Butter, President's Choice Blue Menu 100% Whole Wheat English Muffins, Blueberry Smoothie. Lunch: Coca-Cola Coca-Cola Zero, Concombre (Pelé), Mini-Carottes, Pizza italienne à maman. Dinner: President's Choice Skyr Vanilla Yogurt, Pommes Granny-Smith, Becel Light Margarine, Country Harvest 100% Whole Wheat No Sugar Added. Snacks/Other: Raspberry Chocolate Chip Oatmeal Cookies, Danone Yopro. more...
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Gaining 1.0 kg a Week
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