Weigh In record (no journal entry) for 01 August 2020
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66.8 kg
Lost so far: 35.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 39.54g | Prot: 25.30g | Carbs: 79.36g.
Breakfast: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Honey Mustard Dressing, Dairy Queen Crispy Chicken Salad. more...
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Losing 6.4 kg a Week
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