Weigh In record (no journal entry) for 01 August 2020
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 90.76g | Prot: 141.55g | Carbs: 209.35g.
Breakfast: La Tortilla Factory Low Carb Flour Tortilla, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Publix Red Seedless Grapes, Pita Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Grape Leaves Stuffed with Rice, Greek Salad, Plain Dumpling, Cooked Lentils, Plain Yogurt, Feta Cheese , Hummus , Pita Bread, Ground Beef (80% Lean / 20% Fat) , Beef, Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookie, Baklava, Krusteaz Lemon Bar Mix, Champagne, Beer. more...
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2143 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour. more...
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Gaining 3.8 kg a Week
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