Weigh In record (no journal entry) for 01 August 2020
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73.4 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 51.03g | Prot: 29.34g | Carbs: 121.96g.
Breakfast: Tim Hortons Coffee with Milk (Large), Philadelphia Light Herb & Garlic Cream Cheese, White Bread (Home Recipe or Bakery). Lunch: McDonald's Junior Chicken Sandwich, McDonald's French Fries (Small). more...
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Losing 1.3 kg a Week
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GuiseppeCarboner's Weight History
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