Weigh In record (no journal entry) for 12 July 2013
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85.3 kg
Lost so far: 86.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 41.00g | Prot: 95.50g | Carbs: 89.00g.
Breakfast: Almond Plus Unsweetened, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Ultra Energy Shake. Lunch: thinkThin Crunch original mixed nuts. Dinner: pastabilities spinach fettuccine, Pieces & Stems Mushrooms, vegan alfredo sauce, Zesty Italian Meatless Meatballs. Snacks/Other: NuGo Slim Espresso, Quest Coconut Cashew Bar. more...
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Losing 0.5 kg a Week
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Savaticus's Weight History
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