Weigh In record (no journal entry) for 01 August 2020
|
51.0 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 62.68g | Prot: 110.47g | Carbs: 207.26g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Body Fortress 100% Premium Chocolate Whey Protein, Bananas, Great Value No Sugar Added Frozen Mixed Fruit, Spinach, Simply Nature Milled Flax Seed, Oatmeal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: California Rolls, Tuna Sashimi, Bento Nouveau Kappamaki Cucumber Sushi Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Peanut Sauce, Reddi-wip Extra Creamy Whipped Cream, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Bananas , The Baker Honey Oat Granola with Almonds, Sweet Onions , Green Sweet Pepper, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Rotel Diced Tomatoes with Habaneros, Egg, Sam's Choice Premium Pistachio Nuts. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|