TonyFar's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

103.6 kg Lost so far: 6.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 01 August 2020:

709 kcal

Fat: 17.40g | Prot: 29.02g | Carbs: 107.70g. Breakfast: Havregrøt lettkokte 80g. Lunch: Wasa Husman, Kaviar 5g. Snacks/Other: Gulrot 100g, Knekkebrød Husman Wasa, Bremykt 5g, Kaviar 5g. more...

3421 kcal

Exercise: Bicycling (fast) - 15/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 01 Aug 20

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TonyFar's Weight History