|
Slow but steady, haven't been down this low on weight in quite a while, so got to stick with it, and keep on Just lost 1 pound this week but that's okay it is going down slowly.
Also being much more physically active and that is a good thing. Keeping hydrated as well.
Am in lock down from a possible covid exposure today so will be socially distancing even from my own family.
|
84.4 kg
Lost so far: 14.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
Losing 0.4 kg a Week
|