Weigh In record (no journal entry) for 31 July 2020
|
132.4 kg
Lost so far: 8.7 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 57.80g | Prot: 63.39g | Carbs: 200.30g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Morton Coarse Kosher Salt, Pure & Simple Coconut Cooking Spray, Tre Stelle Feta Cheese, Red Onions, Kraft Classic Caesar Dressing, Kale, Garlic Powder, Skinless Chicken Breast, Mission Whole Wheat+ Chia & Quinoa. Snacks/Other: Smucker's Red Plum Jam, Jif Natural Creamy Peanut Butter, Mission Whole Wheat+ Chia & Quinoa, Mango, Dill Cucumber Pickles , Smucker's Red Plum Jam, Jif Creamy Peanut Butter, Mission Whole Wheat+ Chia & Quinoa. more...
|
|
3644 kcal
|
Exercise:
Studying - 2 hours, Cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acadia1894's Weight History
|