Weigh In record (no journal entry) for 31 July 2020
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67.7 kg
Lost so far: 34.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 18.54g | Prot: 17.75g | Carbs: 31.40g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Original Liquid Coffee Creamer, Sugared or Glazed Doughnuts . Lunch: Lance Toasty Crackers with Real Peanut Butter, Daisy 4% Small Curd Cottage Cheese. more...
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steady weight
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