Weigh In record (no journal entry) for 31 July 2020
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97.2 kg
Lost so far: 19.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 63.01g | Prot: 135.28g | Carbs: 423.84g.
Lunch: Miel, SanCor Yogurt Descremado, Banana, Cocinero Aceite de Girasol, Zanahoria, Cebollas, Zucchini, Berenjena, Arroz Yamani, Merluza, Nueces. Dinner: Banana, Dos Hermanos Arroz Integral, Bife de Chorizo. Snacks/Other: La Serenísima Manteca, Pan Integral de Centeno, La Serenísima Leche Menos Calorias. more...
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2626 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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king_georgear's Weight History
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