Weigh In record (no journal entry) for 31 July 2020
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45.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 30.67g | Prot: 64.09g | Carbs: 184.33g.
Breakfast: Toasted Whole Wheat Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Boost High Protein Chocolate, Activia Raspberry Yogurt. Dinner: Chili Con Carne with Beans, White Rice (Short-Grain, Cooked). more...
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Losing 3.2 kg a Week
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NanChan88's Weight History
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