Weigh In record (no journal entry) for 31 July 2020
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94.5 kg
Lost so far: 1.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 54.00g | Prot: 47.31g | Carbs: 269.56g.
Breakfast: Starbucks Skinny Vanilla Latte (Venti). Lunch: Beer. Dinner: Mr. Noodles Spicy Chicken . Snacks/Other: Dairy Queen Oreo Blizzard (Medium). more...
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Losing 4.4 kg a Week
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