Weigh In record (no journal entry) for 31 July 2020
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78.5 kg
Lost so far: 4.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 65.93g | Prot: 64.85g | Carbs: 127.72g.
Breakfast: Frozen Cherries, Kroger Old Fashioned Oatmeal, Great Value Frozen Mixed Berries, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Walgreens Natural Premium Mixed Nuts No Salt, Kirkland Signature Atlantic Salmon, Athenos Feta Cheese, Kraft Greek Vinaigrette Salad Dressing, Peloponnese Kalamata Olives. Dinner: Miss Vickie's Smokehouse BBQ Potato Chips, Flavorite Hamburger Bun, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Kirkland Signature Nut Bar , Bananas . more...
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Losing 1.0 kg a Week
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