Weigh In record (no journal entry) for 31 July 2020
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65.3 kg
Lost so far: 29.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 21.86g | Prot: 30.08g | Carbs: 74.70g.
Breakfast: Dempster's Whole Grains Multigrain Bread, 1% Fat Milk, Almond Butter. Lunch: Broccoli, Raspberries, Egg, Navels Oranges, 1% Fat Milk, Eden Organic Black Beans, Irish Soda Bread. more...
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Gaining 3.2 kg a Week
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trillium1's Weight History
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