Weigh In record (no journal entry) for 31 July 2020
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53.9 kg
Lost so far: 0.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 21.09g | Prot: 37.74g | Carbs: 189.71g.
Breakfast: Mango, Lifeway Foods Farmer Cheese. Lunch: Fat Added in Cooking Cooked Buckwheat Groats, Daisy 4% Small Curd Cottage Cheese. Dinner: Pita Bread, Mango. more...
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Losing 0.6 kg a Week
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