Weigh In record (no journal entry) for 31 July 2020
|
60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 52.94g | Prot: 66.82g | Carbs: 173.25g.
Breakfast: Swiss Delice Dark 72% Chocolate, Almonds , Bagel, Vitafusion MultiVites Gummy Vitamins, Vegetable Oil, Cooked Chinese Cabbage (Fat Added in Cooking), Tilapia (Fish) , Cooked Carrots, Hard-Boiled Egg , Green Tea. Dinner: Yves Veggie Cuisine Falafel Balls, Bagel, Harvest Crunch Original Granola Cereal, Blueberries , Blackberries, Silk Unsweetened Soy Milk, Kirkland Signature Organic Chia Seeds, Sweet Cherries , Bananas . more...
|
|
1595 kcal
|
Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
cotoneasters's Weight History
|