Weigh In record (no journal entry) for 16 November 2010
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136.0 kg
Lost so far: 22.8 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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1770 kcal
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Fat: 41.89g | Prot: 134.98g | Carbs: 215.29g.
Breakfast: great value milk, Apple Jacks Cereal. Lunch: subway chicken maranara melt. Dinner: ground turkey, mashed p, great value broccoli, great value frozen peas. more...
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Losing 1.9 kg a Week
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foreverfrost's Weight History
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