Weigh In record (no journal entry) for 31 July 2020
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87.0 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 88.75g | Prot: 55.07g | Carbs: 255.01g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: No Name Seasoned Croutons, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Peaches, Nectarines, Water. Dinner: Water, Carrot Cake with Icing, Earls Tuna Poke, Red Table Wine. Snacks/Other: Pan Ducale Crostini Rustic Style Crackers, Almond Cookie, Almond Cookie, Water, Pan Ducale Crostini Rustic Style Crackers, Pan Ducale Crostini Rustic Style Crackers. more...
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487 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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