Mimmimya's Journal, 31 Jul 20

Period day 5. Keto 3 days going well. It’s tough.
I feel/look better, pants fit better already.

83.7 kg Lost so far: 0 kg.    Still to go: 20.2 kg.    Diet followed: Reasonably Well.

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1191 kcal

Fat: 79.25g | Prot: 76.70g | Carbs: 44.37g.   Breakfast: Cucumber (with Peel) , Cheese, Black Forest Ham, Green Tea, Water, Coffee with Milk. Lunch: Tomato Sauce , Coconut Oil, Tuna Unico Small, Zucchini . Dinner: Pork Backribs , Unico Balsamic Glaze, Selection Light Feta, Water, Cucumber (with Peel), Arugula Lettuce, Bertolli Extra Virgin Olive Oil, Kale, Cherry Tomatoes. Snacks/Other: Water . more...

2130 kcal

Exercise: Walk - 1 hour, Apple Health - 23 hours. more...