Weigh In record (no journal entry) for 31 July 2020
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73.6 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 55.08g | Prot: 124.66g | Carbs: 266.18g.
Breakfast: Mp Chocolate Toffee Protein Bar, Tim Hortons Coffee with Milk (Large). Lunch: Compliments Corned Beef 18%, Kraft Calorie Wise Three Cheese Ranch, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Piller's Smoked Breakfast Ham, Mp Chocolate Toffee Protein Bar, Philadelphia Light Herb & Garlic Cream Cheese, Grissol Melba Toast, Dragon Fruit, President's Choice Frozen Mango Chunks, Kellogg's Vector Energy Bar. more...
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Losing 0.3 kg a Week
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GuiseppeCarboner's Weight History
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