Weigh In record (no journal entry) for 11 July 2013
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90.6 kg
Lost so far: 32.4 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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2441 kcal
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Fat: 104.30g | Prot: 109.82g | Carbs: 286.00g.
Breakfast: Cereal, Fuji Apples, Bananas, Raisins, Vanilla Yogurt 0%. Lunch: Solid Light Tuna in Olive Oil, Mixed Salad Greens, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Fuji Apples, Bananas. Dinner: Black Bean with Tomaots and Feta, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Raisins (Seedless), Bananas, Strawberries, Oikos 0% Plain Yogurt, Fuji Apples, Navels Oranges, Extra Dark, Dry Roasted Almonds (with Salt Added), Extra Dark, White Chocolate with Almonds, Bittersweet Chocolate. more...
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4466 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 2 hours and 9 minutes, Resting - 5 hours and 51 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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