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I have finally settled in to this wonderful LOW CARB WAY OF LIFE... I love it. It is a mind set.. once you make up your mind and find LOW CARB FOODS. Like the ones you are used to.. it is WONDERFUL... I feel great.. BLOOD WORK IS REALLY GOOD...I had surgery Dec 18TH and popped right back .. I have reached the goal I set and down just a bit more.. And love this way of cooking.. I do hope everyone has a good week..
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70.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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Losing 0.1 kg a Week
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