TonyFar's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

104.1 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 31 July 2020:

1456 kcal

Fat: 29.00g | Prot: 83.47g | Carbs: 204.15g. Breakfast: Havregrøt lettkokte 80g. Lunch: Bremykt 5g, Kaviar 5g, Wasa Husman. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g, Spaghetti Økologisk Eldorado 100g. Snacks/Other: Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa, Gulrot 100g. more...

3110 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Journal, 31 Jul 20

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TonyFar's Weight History