Weigh In record (no journal entry) for 30 July 2020
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132.6 kg
Lost so far: 8.5 kg.
Still to go: 71.4 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 46.54g | Prot: 54.36g | Carbs: 100.60g.
Breakfast: Gold Peak Diet Iced Tea, Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich. Dinner: Kraft Classic Caesar Dressing, Kroger Ripe Olives Sliced, Kale, Tre Stelle Feta Cheese, Skinless Chicken Breast. Snacks/Other: Mountain Dew KickStart Midnight Grape, Bugles Chips, Skinless Chicken Breast, Kroger Traditional Salsa (Mild), Bugles Chips. more...
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Losing 0.6 kg a Week
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acadia1894's Weight History
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