Weigh In record (no journal entry) for 11 July 2013
|
76.6 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: 100%.
|
|
1359 kcal
|
Fat: 18.31g | Prot: 120.29g | Carbs: 186.59g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Quaker Quick 1-Minute Oats, Blueberries (Unsweetened, Frozen), Egg White, Water. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato (Without Skin, Cooked, Boiled), Mixed Salad Greens. Dinner: Harris Teeter Light Ranch Dressing, Mixed Salad Greens, Trader Joe's Organic Garbanzo Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Strawberries, Bananas, Dannon Oikos Greek Nonfat Yogurt - Plain, Water, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Water, Frozen Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dobbydog's Weight History
|