Weigh In record (no journal entry) for 30 July 2020
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83 kg
Lost so far: 7.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 64.63g | Prot: 35.26g | Carbs: 23.96g.
Dinner: 단호박찜, 올리브기름, 닭고기 허벅지부위 (직화구이 또는 튀김, 구이, 조리), 야채샐러드, Philadelphia Regular Cream Cheese, Gay Lea Sour Cream 14%. more...
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Losing 0.7 kg a Week
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