Weigh In record (no journal entry) for 30 July 2020
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47.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 47.34g | Prot: 90.99g | Carbs: 161.60g.
Breakfast: Café, Framboises, Aphrodisiac Gourmet Granola, Healthy Chocolate Chia. Lunch: Coca-Cola Coca-Cola Zero, Salade au poulet Buffalo. Dinner: Framboises, President's Choice Icelandic Style Yogurt Skyr Vanilla, Truite Fumée, Philadelphia Fromage à la Crème à Tartiner Léger, Breton Garden Vegetable Crackers (4). Snacks/Other: Clif Bar Chocolate Almond Fudge Energy Bar. more...
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Gaining 0.6 kg a Week
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