Weigh In record (no journal entry) for 30 July 2020
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95.2 kg
Lost so far: 1.0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 39.57g | Prot: 42.19g | Carbs: 100.29g.
Breakfast: Tim Hortons Coffee with Cream & Sweetener. Lunch: Cooked Green String Beans (from Fresh), Margarine, Deli World 100% Whole Wheat Bread, Fried Egg. Dinner: McCain Straight Cut Fries , Cooked Eggplant (Fat Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Nutrl Vodka Soda, Chocolate Chip Cookie (Home Recipe or Purchased), Cream (Half & Half) , Farmers Market Gala Apple, Jell-O Strawberry, Roast Beef. more...
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2388 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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