Weigh In record (no journal entry) for 30 July 2020
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87.3 kg
Lost so far: 10.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 62.39g | Prot: 136.07g | Carbs: 80.77g.
Breakfast: Challenge Whipped Butter, Stouffer's Classics Roast Turkey. Lunch: Meat Loaf Made with Chicken or Turkey. Dinner: Luv Yu Honey Almond Cookies, Deviled Egg, Meat Loaf Made with Chicken or Turkey. more...
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Losing 4.1 kg a Week
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lightning75715's Weight History
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