Weigh In record (no journal entry) for 30 July 2020
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 42.49g | Prot: 162.32g | Carbs: 239.47g.
Breakfast: Costco Ciabatta Rolls, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Bacon, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: Chobani Nonfat Plain Greek Yogurt (150g), Campbell's Chunky Grilled Chicken & Sausage Gumbo, Costco Ciabatta Rolls, Publix Red Seedless Grapes, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Spinach , Sweet Red Peppers , Grapefruit, White Rice, Salmon, House Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, White Claw Black Cherry Hard Seltzer. more...
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2079 kcal
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Exercise:
Sleeping - 7 hours, Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour, Pilates - 30 minutes. more...
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Gaining 1.3 kg a Week
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