Weigh In record (no journal entry) for 30 July 2020
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 42.94g | Prot: 64.34g | Carbs: 40.07g.
Breakfast: Twinings Earl Grey Tea. Lunch: Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise, Celery, Gray Ridge Extra Large Eggs, Jarlsberg Swiss Cheese. Dinner: Onion (low carb), Beef Liver . Snacks/Other: Kirkland Signature Pecans (2Net Carbs), Merlot Wine. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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