Weigh In record (no journal entry) for 30 July 2020
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78.6 kg
Lost so far: 3.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 55.03g | Prot: 70.12g | Carbs: 138.55g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Great Value Frozen Mixed Berries, Kroger Old Fashioned Oatmeal. Lunch: Watermelon Juice, Great Value No Salt Added Light Red Kidney Beans, Crystal Farms Shredded Cheddar Cheese, Yves Veggies Meatless Ground, Baked Potato (Peel Not Eaten). Dinner: Broccoli Salad, Kirkland Signature Atlantic Salmon, Diamond of California Slivered Almonds, Yves Veggies Meatless Ground, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Almonds . more...
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Losing 0.8 kg a Week
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