Weigh In record (no journal entry) for 11 July 2013
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3566 kcal
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Fat: 183.03g | Prot: 264.38g | Carbs: 149.25g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg, Pancakes (Dry Mix). Lunch: Broccoli, Bing Cherries, Large Roast Beef Sandwich. Dinner: Hamburger Bun, Coleslaw, Bacon, Ground Beef (80% Lean / 20% Fat), Chicken Caesar Salad with Grilled Chicken Fillet, Chicken Wing. Snacks/Other: Light Beer, Gold Standard 100% Whey - Chocolate Malt. more...
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2668 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 13 hours and 57 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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