Weigh In record (no journal entry) for 30 July 2020
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51.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 56.38g | Prot: 150.00g | Carbs: 141.79g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Bananas, Great Value No Sugar Added Frozen Mixed Fruit, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blueberries, GNC Women's Ultra Mega Multivitamin, Oatmeal, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Hershey's Cookies ‘N’ Creme Bar, Reese's Dark Thins, Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Lettuce, Kirkland Signature Honey Roasted & Smoked Turkey Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Kraft Raspberry Vinaigrette Salad Dressing, Tomatoes, Feta Cheese, Expo Fresh Strawberries, Dole Butter Lettuce, Sweet Onions, Wegmans Mushrooms, Black Olives. Snacks/Other: Skinny Pop Popcorn, Strawberries , Super Advanced Whey Protein - Chocolate (50g), Almond Breeze Almond Coconut Blend Milk, PB2 Powdered Peanut Butter, Bananas, Halo Top Creamery Sea Salt Caramel Ice Cream, Muscle Milk Pro Series 32 Mega Protein Shake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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