Weigh In record (no journal entry) for 11 July 2013
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96.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1962 kcal
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Fat: 117.69g | Prot: 109.05g | Carbs: 233.62g.
Breakfast: Frukt Musli Rise'n shine 75g, syltetøy bringbær fruitland, milk Q lett 1% fett 2dl. Lunch: Gulrot 170g, Pytt i panne 125 g. Dinner: Tomatbønner Eldorado 100g, Tunafish in oil Eldorado, Melk lett Q 3dl. Snacks/Other: Energibar DRIV Youghurt smak 50g, Kokt skinke 10g First Price, Snack is Henning Olsen, Magerost med Kylling 18g, Riskaker First Price, Melk lett Q 3dl, O'Boy original, Eple Importert 200g. more...
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4441 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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Gaining 4.9 kg a Week
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