loulee11217's Journal, 29 Jul 20

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Weigh In record (no journal entry) for 29 July 2020

78.9 kg Lost so far: 7.3 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

1018 kcal

Fat: 31.80g | Prot: 35.00g | Carbs: 149.70g. Lunch: Trader Joe's Marinated Chicken Breasts, Ottogi Jin Ramen. Dinner: Wegmans White Cheddar Pierogies. Snacks/Other: Skinny Pop White Cheddar Popcorn (18g), Food Lion Dry Roasted Sunflower Kernels, Honey Nut Cheerios, Florida's Natural 100% Pure Florida Orange Juice. more...

2215 kcal

Exercise: abs - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

4 Supporters Support

Comments

Nice drop!

30 Jul 20 by member: kattay


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loulee11217's Journal, 29 Jul 20

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