Weigh In record (no journal entry) for 29 July 2020
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 42.53g | Prot: 54.97g | Carbs: 164.36g.
Breakfast: Bagel, Noodles, Chicken Breast, Vegetable Oil, Baked Sweetpotato (Peel Not Eaten), Lettuce, Hard-Boiled Egg , Oatmeal, Lee Kum Kee Chili Garlic Sauce, Cooked Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) . Lunch: Aquafaba, Eden Organic Aduki Beans, Honey , Silk Unsweetened Soy Milk, Watermelon , Bagel, Almonds, Vitafusion MultiVites Gummy Vitamins, Swiss Delice Dark 72% Chocolate. Dinner: Mixed Salad Greens, Unico Solid Light Tuna. more...
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1540 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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cotoneasters's Weight History
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