Weigh In record (no journal entry) for 29 July 2020
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85.2 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3320 kcal
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Fat: 119.16g | Prot: 166.90g | Carbs: 444.49g.
Breakfast: Ralphs Pepperjack Cheese, Holsum Hamburger Buns, Wild Harvest Angus Beef Burgers, Alexia Sweet Potato Puffs, Apples , Pineapple , Premier Nutrition High Protein Shake - Vanilla. Lunch: Navels Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Apple Pie, Fiber One Protein One Strawberries & Cream Bar, Sugared or Glazed Doughnuts, America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Pudding. more...
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Losing 1.9 kg a Week
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