Weigh In record (no journal entry) for 29 July 2020
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83.9 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 15.50g | Prot: 99.00g | Carbs: 36.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Market Pantry 100% Liquid Egg Whites. Lunch: Archer Farms Beef Flank Steak. Snacks/Other: Rule 1 R1 Whey Blend. more...
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Gaining 0.3 kg a Week
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PowerbuilderC's Weight History
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