Weigh In record (no journal entry) for 29 July 2020
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88.5 kg
Lost so far: 15.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 178.25g | Prot: 122.24g | Carbs: 127.84g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Lindt 95% Cocoa Dark Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon, Buttered Popcorn Popped in Oil. Lunch: Kroger Bratwurst Sausage. Dinner: Shrimp (Breaded and Fried), Fresh Express Spring Mix. Snacks/Other: Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Tassos Pimiento Stuffed Mammoth Olives, Tassos Pimiento Stuffed Mammoth Olives, Tassos Pimiento Stuffed Mammoth Olives, Lindt 95% Cocoa Dark Chocolate, Hunt's Perfect Squeeze Ketchup, Lucerne Extra Sharp Cheddar Cheese. more...
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2963 kcal
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Exercise:
Basketball - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 8 hours, Circuit Training - 12 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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