Weigh In record (no journal entry) for 29 July 2020
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 79.81g | Prot: 107.72g | Carbs: 264.92g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus, Farine de Blé Blanche (Tout Usage), Nestlé Chocolat Noir, Oeuf, Banane, Dolce Gusto Café Au Lait. Lunch: Nectarines, Figues, Ratatouille Maison, Pilon de Poulet (Peau Pas Mangée), Pain d'orge. Dinner: Yaourt aux Fruits (Non Gras), Pain de Blé Entier, Oeuf, Houmous, Boeuf Haché. Snacks/Other: Datte, McVitie's Digestive Milk Chocolate, Croissant au Chocolat, Croissants au Beurre. more...
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Losing 3.5 kg a Week
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Hanaa1989's Weight History
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