Weigh In record (no journal entry) for 29 July 2020
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76.7 kg
Lost so far: 4.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 43.99g | Prot: 49.61g | Carbs: 105.13g.
Breakfast: Bananas , Kraft Smooth Light Peanut Butter, Dempster's Multigrain Bread, Egg. Lunch: Fettuccine Alfredo, Chicken. Dinner: Cheese Risotto, Kirkland Signature Goat Cheese, Arugula Lettuce, Cooked Beets (from Fresh). Snacks/Other: Red Table Wine . more...
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Losing 3.2 kg a Week
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