Weigh In record (no journal entry) for 29 July 2020
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95.3 kg
Lost so far: 0.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 47.55g | Prot: 63.89g | Carbs: 71.28g.
Breakfast: Cream (Half & Half) . Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Azami Roasted Seaweed. Dinner: McCain Superfries Spicy Xtracrispy, Western Family Boneless Skinless Chicken Breast, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Kirkland Signature Boneless Skinless Chicken Thighs, Rice Pudding, Macaroni or Pasta Salad, Fudgsicle Fudgsicle, Cheesecake . more...
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2390 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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