Irishjean29's Journal, 29 Jul 20

Irishjean29's Profile | < Previous Entry |Next Entry >

I've lost 30 pounds! 😊🥳👏

98.7 kg Lost so far: 13.8 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2020:

837 kcal

Fat: 46.05g | Prot: 44.82g | Carbs: 70.11g. Lunch: Celery, Great Value Creamy Peanut Butter, Carrots, Blueberries. Dinner: Kraft 100% Grated Parmesan Cheese, Bread Crumbs, Mustard, Wal-Mart Boneless Skinless Chicken Breast, Lemon Juice, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cooked Artichoke (from Fresh). Snacks/Other: Great Value Colby Monterey Jack Cheese, Great Value Omega-3 Trail Mix. more...

368 kcal

Exercise: bike - 19 minutes, eliptical - 29 minutes, Samsung Health - 23 hours and 12 minutes. more...

Losing 2.2 kg a Week

33 Supporters Support

Comments

wonderful!

29 Jul 20 by member: Sweet_Marie

I have four weight loss goals. Three more pounds and ill hit my secind goal.

29 Jul 20 by member: Irishjean29

Congratulations!!

29 Jul 20 by member: jcmama777

huge congrats

29 Jul 20 by member: tatauu22

That is wonderful!!! Congratulations!

29 Jul 20 by member: melissatwa

Awesome!!

29 Jul 20 by member: sk.17

thats a LOT!!!!

29 Jul 20 by member: elizabethknappert

Way to go! Kudos!

29 Jul 20 by member: kattay

Hell Yes!

29 Jul 20 by member: brianburke

👏👏👏👏👏

29 Jul 20 by member: Diana 1234


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Irishjean29's Weight History

View Complete History

Irishjean29's Journal, 29 Jul 20

Submit a Comment

Irishjean29's Weight History