Weigh In record (no journal entry) for 29 July 2020
|
72.2 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1444 kcal
|
Fat: 67.98g | Prot: 85.19g | Carbs: 128.96g.
Breakfast: Fried Egg with Fat, Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives, Future Life Smart Food, Coffee with Skim Milk, Equal Sweetener. Lunch: Naartjie, Woolworths Lean Beef Mince, Lancewood Low Fat Chunky Cottage Cheese with Chives, Equal Sweetener, Coffee with Skim Milk, Bokomo Provita Wholewheat, Woolworths Hass Avocado. Snacks/Other: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
|
|
1873 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|