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bewildering 🙊
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 47.02g | Prot: 182.08g | Carbs: 226.35g.
Breakfast: Italian Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Publix Red Seedless Grapes, Sliced Ham (Regular, Approx. 11% Fat) , Costco Ciabatta Rolls. Dinner: Vegetable Rice Soup (Prepared with Water), Steak (Lean Only Eaten), Sweet Potato, House Salad, Broccoli. Snacks/Other: Mangos, Kiwi Fruit, Strawberries, Nonfat Frozen Yogurt, Beer, Publix Red Seedless Grapes, Bananas. more...
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1979 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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Losing 7.6 kg a Week
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